Trellis Counseling

Location  Monument, CO

I am currently transitioning my practice to Colorado and am no longer taking clients in Minnesota.

Therapy for individuals, couples, and families

Trellis Counseling specializes in helping people manage individual and relationship changes. Services include individual therapy, family therapy, couples therapy, pre-marital therapy for engaged couples, discernment therapy, and Eye Movement Desensitization and Reprocessing (EMDR) to address trauma.

Individual/Family Therapy

This therapy involves identifying core issues that are impeding daily healthy functioning. These core concerns might include:

  • Anxiety
  • Depression
  • Separation or Divorce Concerns
  • Job Stress
  • Stress Management
  • Grief and Loss
  • Relationship Difficulties
  • Parenting Concerns
  • Feeling “stuck” or in a life transition

Therapy includes learning and practicing skills to face challenges and incorporating these strategies to improve one’s life.

Discernment Therapy

This is a counseling strategy based on William Doherty’s work at the University of Minnesota. This is short term therapy to help couples decide whether to pursue goals toward improving or ending their marriage with the emphasis on clarifying issues and creating a strategy for solutions.

Member DRI Alliance for Marriage and Divorce Professionals

Marriage/Couples Therapy

This is therapy based on mutual and collaborative efforts to resolve marital concerns and heal the relationship. Couples sessions involve work to identify underlying issues including:

  • Communication
  • Conflict resolution
  • Intimacy and Sexuality Issues
  • Parenting and Extended Family Concerns
  • Healing after an affair
  • Coping Skills Development
  • Prepare/Enrich therapy for engaged couples
  • Blended family issues

Methods for healing are based on the work of John Gottman, Barry McCarthy, Relational Life Therapy and Emotionally Focused Couples Therapy

© Trellis Counseling, LLC 2017