Trellis Counseling

Struggling in your relationships?

Having trouble coping?

Feeling "stuck" in your marriage?

Ready to create change?

As a licensed therapist for over 14 years, I have had the opportunity to help my clients create changes both for themselves individually as well as within their marriage and relationships. I specialize in helping both individuals and couples identify their strengths as well as work toward improving those areas of their lives that are causing them distress. Please contact me today to schedule your free 30 minute consultation or to schedule your first appointment.

Individual/Family Therapy

This therapy involves identifying core issues that are impeding daily healthy functioning. These core concerns might include:

  • Anxiety
  • Depression
  • Separation or Divorce Concerns
  • Job Stress
  • Stress Management
  • Grief and Loss
  • Relationship Difficulties
  • Parenting Concerns
  • Feeling “stuck” or in a life transition

Therapy includes learning and practicing skills to face challenges and incorporating these strategies to improve one’s life.

Discernment Counseling

This is a counseling strategy based on William Doherty’s work at the University of Minnesota. This is short term therapy to help couples decide whether to pursue goals toward improving or ending their marriage with the emphasis on clarifying issues and creating a strategy for solutions.

Member DRI Alliance for Marriage and Divorce Professionals

Marriage/Couples Therapy

This is therapy based on mutual and collaborative efforts to resolve marital concerns and heal the relationship. Couples sessions involve work to identify underlying issues including:

  • Communication
  • Conflict resolution
  • Intimacy and Sexuality Issues
  • Parenting and Extended Family Concerns
  • Healing after an affair
  • Coping Skills Development
  • Prepare/Enrich therapy for engaged couples
  • Blended family issues

Methods for healing are based on the work of John Gottman, Barry McCarthy, Relational Life Therapy and Emotionally Focused Couples Therapy

© Trellis Counseling, LLC 2024